Custom strength training plans for real-world, enduring power.
Custom strength training plans for real-world, enduring power.
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Since my pre-teen years I've struggled with yo-yo dieting while also battling an autoimmune disorder. My only focus was on the scale, using the quickest method possible. However, when I instead shifted my mindset to healthy nutrition & consistent strength training I finally got lasting results!
Fitness Plan Designed for Office Workers
The sit-to-fit program is a 6-week plan designed specifically for office workers who sit at a desk for multiple hours. We will custom design a fitness plan to build strength, increase flexibility, and increase endurance.