Real strength, real food, real results,through customized training & nutrition plans.
Discover Flex & Fit by Carol
Carol McElya, CPT, CNC, SFS, SFC,CEC
I received my certification in personal training from The National Academy of Sports Medicine, as well as in Nutrition Coaching, Senior Fitness, Corrective Exercise, and Stretching. My background includes working in the fitness & health industry, as well as years of personal experience.
Our Services
Providing personal training services through customized plans to build strength and improve overall health. Services are provided in a private gym near Kirby Pkwy / Humphreys area. For more information, please email carmactraining@gmail.com or call 901-487-6863. You've got this!
Personal Experience
I know what it feels like to struggle with weight & health. For years I battled with being overweight. After finally committing to strength training, whole-food nutrition, and total wellness, I lost over 35 pounds and have kept it off for over two years. Now my passion is helping others do the same. Together we will focus on building strength, improving functional movement, and fueling your body with the right nutrition.
Real strength. Real food. Real results.