Strength & Fitness Training, Nutrition Coaching, and Stretch & Flexibility Coaching
Discover Flex & Fit by Carol
Carol McElya, CPT, CNC, SFS, SFC,CEC
I received my certification in personal training from The National Academy of Sports Medicine, as well as in Nutrition Coaching, Senior Fitness, Corrective Exercise, and Stretching. My background includes working in the fitness / health industry, as well as business administration.
Our Services
I offer flexible personal training services which include core development, strength training sessions, nutrition coaching, and weekly check-ins. Plans are customized based on YOUR goals. As a Stretch Coach, I can also help you enhance your strength training and daily functional movement patterns. Whether you need a workout plan for the office or an at home workout plan, I can help!
Personal Experience
Struggling with personal weight issues most of my life has provided me with the compassion and understanding needed to best help others pursue their personal health / goals. Three main points I have learned on my journey are:
- There is no replacement for a nutritious and balanced eating plan.
- Motivation is your kick start, but discipline is your path to long term success.
- It's never too late to strength train!